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  • Summer Ab Workout: Rock 360

    in Uncategorized / / 0 comments

    Switching up your normal workout with this Rock 360 Summer Ab Workout! This workout should be completed in 15 minutes or less with 3 sets of each exercise. Rock 360 Wipers: 3 sets of 20 Maintain control from your obliques and move your legs side-to-side, keeping them together. Engage your…

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  • workout consistency

    In-Home Workouts Made Easy: 3 Key Elements

    in FEWDM Tips, Health & Wellness, OmniBall / / 0 comments

    At FEWDM, we’re big on the benefits of incorporating in-home workouts into your exercise routine. You can get a good workout anywhere you make up your mind to start one! Most people have insanely busy schedules, super long to-do lists and not enough time in the day. One way to…

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  • Easy At-Home Workouts for Lower Body With OmniBall®

    in OmniBall, Omniball Programs, Uncategorized, Workouts / / 0 comments

    At-home workouts can be very helpful to keep your fitness routine consistent. A well-rounded workout routine is typically broken up into sessions dedicated to strength-training various muscle groups. When it comes to training the lower body, OmniBall® provides a new, unique way to target the quads, hamstrings, calves and glutes! “The…

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  • get better every day

    Get Better Every Day: FEWDM Challenge

    in FEWDM Tips, Health & Wellness / / 0 comments

    FEWDM is a mindset that inspires the will to constantly improve and get better every day. But, we know that building a consistent, healthy lifestyle is hard. Challenges are a part of everyday life, and we conquer them in order to reach our goals. There’s no way to foresee the…

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  • fitness mobile app

    FEWDM Fitness Mobile App Launch! Download Now!

    in FEWDM / / 4 comments

    A fitness mobile app can be an extremely effective tool for staying consistent with your workout routine. The all new FEWDM mobile app is your mobile resource for workouts on the go! In a fast-paced world where we’re all always on the move, it’s important that we don’t lose sight…

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  • flirting with fitness

    Flirting with Fitness: 2017 Featured OmniBall Workout Program

    in OmniBall, Omniball Programs, The Year of Consistency / / 0 comments

    The OmniBall Flirting with Fitness workout program is January’s featured program for The Year of Consistency. We developed this workout program to kick your 2017 off on a path of consistent exercise so that this year you’ll get the results you want! OmniBall’s versatility is the first key to consistency.…

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  • workout consistency

    Workout Consistency: How To Make 2017 Your Fittest Year Yet!

    in The Year of Consistency, Workouts / / 0 comments

    Workout consistency is the most challenging element of a healthy lifestyle. We all struggle with that. But, 2017 is finally here. 2016 is a done deal and so is every missed opportunity, unachieved goals, and disappointment. The best thing about a new year is the tangible feeling of a fresh…

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  • David Overstreet II

    David Overstreet II: FEWDM Coach of the Year

    in FEWDM / / 0 comments

    We are excited to celebrate David Overstreet II as FEWDM’s Coach of the Year! Congratulations on your championship football season. We admire your motivation and belief of the FEWDM mindset. Overcoming doubt and achieving success for Garden City Community College’s football program but most importantly inspiring his players to be…

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  • weight loss tips

    How To Find The Right At-Home Workout Programs!

    in FEWDM Tips, Workouts / / 0 comments

    For many of us, at home workout programs are the easiest and most realistic fitness routines to commit to. We have busy lives and endless responsibilities, but we still have to find a way to squeeze in much-needed exercise. At home workout programs can be extremely effective when they’re the…

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  • survive holiday temptation

    4 Simple Tips To Survive Holiday Temptation

    in FEWDM Tips / / 0 comments

    Yep, it’s December. That came fast, didn’t it? It always does. But, you know what passes faster than time? Progress. If you’re not diligent this time of year to survive holiday temptation, any and all progress you’ve made with your health will become just another holiday memory. But, if you’re…

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