The Rock 360
- 360-degree, unrestricted movement
- Vastly increases the effectiveness of traditional core workouts
- Easy to use — No learning curve!
- Incredible exercise variation — never do the same exercise twice!
- Use as a 8lb medicine ball for resistance exercises
All Rock 360 workout programs are designed to improve the strength and overall functionality of your core in new, innovative and fun ways!
Select a Rock 360 Program to Learn More:
Select a ROCK 360 Program to learn more:
Along with a strong core, you also need a strong community of people who can help support your fitness journey. Get connected to the FEWDM Fitness community and find the daily encouragement you need to stay healthy long-term!