WHY ROCK 360?
- Increased effectiveness of abdominal rollouts
- Doubles as 8lb medicine ball
- Exercise variation, avoid boredom
- Simple to use
- Great for beginners as well as the advanced
- Patented ball-bearing technology
- Phone Integrated Technology – Attach Your Smart Phone
- FREE ROCK 360 app compatible with IOS and Android
- Rolls smoothly on most surfaces
- Rubber, cushion handle grips for comfort
- Great for in-home and gym use
- Rock 360 Ab Roller
- Phone Clip
- Cushion Knee Mat*
- Workout Guide*
- Nutrition Guide*
- 10 Exercise DVDs**
*Included with Deluxe and Premium Package Only
**Included with Premium Package Only
Patented Ball-Bearing Technology
Rubber Comforted Cushioned Grips
Phone Integrated Technology
ROCK 360 is the most advanced abdominal roller available. With its patented, ball bearing technology, ROCK 360 can move freely in any — direction allowing you to experience the benefits of 360-degree range of motion. Average ab wheels only move bi-directionally: forward and back or side-to-side. This restriction can cause undue stress to the shoulders and lower back, as well as prevent you from receiving the full benefits of the abdominal rollout exercise. You can take full advantage of your core training by incorporating a wider range of motion.
ROCK 360 requires all the muscles of your core to work together to maneuver it through exercise designs like Figure 8’s, Hearts, the alphabet and much more! It also doubles as an 8lb medicine ball, which can be used to perform exercises like knee tucks and Russian twists. No need for other equipment.
Benefits of Core Strength
- Enhanced balance and flexibility
- Improved posture
- Injury prevention
- Increased exercise and/or sports performance
FREQUENTLY ASKED QUESTIONS
How much does an Rock 360 weigh?
The Rock 360 weighs approximately 8lbs.
Does the Rock 360 work on all surfaces?
The Rock 360 works on most in-home or gym surfaces such as carpet, hardwood, linoleum, rubber gym floors etc. The smoother the surface the less friction there will be. Smooth clean surfaces with the least amount of dirt or dust are best for the functionality of the product long term. We suggest not using them on any rough surfaces such as sidewalk, hard concrete or any floor type where the ball can be damaged.
Does the Rock 360 require assembly?
There is no assembly required. Rock 360 comes assembled and ready to use upon arrival!
How durable is the Rock 360?
The Rock 360 is made from ABS Plastic and are extremely durable and will not break in normal workout conditions. Please review the manufacturer’s warranty for the details on the 1-year warranty.
What is the weight limit of the Rock 360?
The Rock 360 can support over 300lbs of pressure. Rarely do you apply the full weight of your body on the ball(s) all at once, so there is little reason to hesitate when using any of the products. However, use caution any time you use the product to make sure you are using the proper techniques when performing each exercise.
Does the Rock 360 require maintenance?
There is no scheduled maintenance required with the Rock 360. Occasionally, the ball bearings may get congested with dirt, carpet particles, pet hair etc. from rolling on the floor. If this occurs, add a small amount of water to the inside of the ball(s), place right side up with a paper towel under the ball and roll the ball around on the paper towel. Continue this until dirt/particles are removed onto the paper towel. Repeat as many times as necessary.
What is included on the Rock 360 DVDs?
Learn how to start ROCKin’ with the proper techniques and positions. The more you ROCK, the stronger you’ll get, as you advance into tougher exercises and more intense workouts. Before each workout, inventor, Tommy Saunders will get you warmed up to prepare you to ROCK each one.
11 DVDs come with the total ROCK 360 Package and the first one is the Intro to the Rock 360. This will give you tips on how to use the product as well as great total body and core focused workouts.
We have 6 DVDs that are core-focused workouts. Each of these workouts is approximately 20 minutes long. These DVDs are filled with nothing but ab-ripping, core-crushing exercises.
We have 4 DVDs that are focused on total body. Each of these workouts is approximately 20 minutes long. These 4 total-body workouts take old boring exercises and add a ROCK 360 spin.
Will the Rock 360 phone clip fit my phone?
This universal phone clip fits most smart phones and attaches directly to the ROCK 360. Remove the badge by pressing up on the arrow. This will release the badge and allow you to attach the phone clip. The phone clip slides in very easily, but be careful not to pull or push too hard on the clip in order to avoid breaking it. Slide the clip up to take it off or down to put it on, never pull it straight out. We designed the phone clip to breakaway if it is pulled out. If this happens, the clip can be easily put back together. We do not offer warranty at this time for the phone clips but new ones can be purchased for $5.
Unfortunately, the ROCK 360 phone clip does not fit the iPhone 6 Plus or the Samsung Galaxy Note. We are working on designing a bigger phone clip. We apologize for this inconvenience.
Is the mobile app available for Android or iPhone?
You can download the FREE Rock 360 app from both Android and Apple app stores.